The use of Oils are dated back to biblical times. They were used to anoint, to heal, and even to unite. Personally, I use oils for my mental and spiritual state (in terms of balancing emotions) as well as for my physical state. One of my favorite oils is Lavender as it has many purposes. It is an oil that can be diffused or rubbed on directly!

1. It has a Calming Effect
2. If the boys can't go outside to play because of the weather
3. I am feeling stressed out... I will apply lavender to my wrists as well around my neck. I also have a rice heating bag that is infused with lavender. When you apply it to your back or stomach, the heat mixed with the scent is so soothing!  
4. I rub it on the bottom of the boys feet if they are having trouble sleeping
5. It has healing properties - I use this on scrapes and burns that they boys get from playing to rough. I use it on spots of swelling and painful joints. I will use it on the back of necks for headaches. I've even used it on our babies but rash!

Lavender Oil Recipes

Diffusing - Peace

• 2 drops Lavender
• 2 drops Frankincense
• 2 drops Orange
• 2 drops Copaiba

Diffusing - Hormone Balance

• 3 drops Lavender
• 2 drops Clary Sage
• 2 drops Pink Pepper
• 1 drop Ylang Ylang

Diffusing - Keep Sickness Away

• 4 drops Tangerine
• 3 drops Lavender
• 3 drops Eucalyptus

Direct Application - 1 drop with some coconut oil massaged into affected area